Why Has Nobody Told Me This Before? By Julie Smith

Why Has Nobody Told Me This Before? by Dr. Julie Smith

A practical guide to managing your mind and emotions. In this empowering bestseller, psychologist Dr. Julie Smith shares simple, proven tools for coping with anxiety, low mood, self-doubt, and stress. Packed with clear advice and everyday strategies, it’s the ultimate handbook for mental well-being and resilience.

✔️ International bestseller on mental health & self-help
✔️ Practical exercises for everyday struggles
✔️ Essential guide to emotional well-being & confidence